{"id":166550,"date":"2024-12-16T15:12:18","date_gmt":"2024-12-16T12:12:18","guid":{"rendered":"urn:uuid:26a7cc0b-136c-40dc-b62d-8f8198633c74"},"modified":"2024-12-16T15:12:20","modified_gmt":"2024-12-16T12:12:20","slug":"%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"article","link":"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","title":{"rendered":"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 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href=\"https:\/\/www.3a2ilati.com\/article\/%D9%82%D8%A7%D8%A6%D9%85%D8%A9-%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D9%808-%D8%A7%D9%84%D8%B3%D8%AD%D8%B1%D9%8A%D8%A9-%D9%84%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D9%88%D8%B2%D9%86-%D8%A7%D9%84%D8%AC%D9%86%D9%8A%D9%86-%D8%A8%D8%B4%D9%83%D9%84-%D9%85%D8%AB%D8%A7%D9%84%D9%8A\">\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646<\/a> \u0645\u0624\u0634\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0646\u0645\u0648\u0647 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647 \u0644\u0644\u062d\u064a\u0627\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645. \u062a\u062e\u062a\u0644\u0641 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u062a\u0633\u0627\u0631\u0639 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id=\"h-\u0645\u062a\u0649-\u064a\u0632\u062f\u0627\u062f-\u0648\u0632\u0646-\u0627\u0644\u062c\u0646\u064a\u0646-\u0628\u0633\u0631\u0639\u0629\">\u0645\u062a\u0649 \u064a\u0632\u062f\u0627\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0629\u061f<\/h2>\n\n\n\n<p>\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b \u061f \u062a\u0632\u062f\u0627\u062f \u0633\u0631\u0639\u0629 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u062e\u064a\u0631 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u062a\u0633\u0628 \u0641\u064a\u0647\u0627 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https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/4-60.jpg?fit=1024%2C496&amp;zoom=0.5 512w, https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/4-60.jpg?fit=1024%2C496&amp;zoom=0.25 256w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0639\u062f\u0651\u0644 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0643\u0644\u0651 \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0622\u062e\u0631 \u0634\u0647\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0632\u064a\u0627\u062f\u0629-\u0623\u0633\u0628\u0648\u0639\u064a-\u0629-\u0645\u0644\u062d\u0648\u0638\u0629\">\u0632\u064a\u0627\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0651\u0629 \u0645\u0644\u062d\u0648\u0638\u0629<\/h3>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0645\u0639\u062f\u0644 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 200 \u0625\u0644\u0649 250 \u063a\u0631\u0627\u0645\u064b\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627. \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0639\u0646\u064a \u0623\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0642\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 2.5 \u0643\u063a\u0645 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639\u060c \u0648\u0642\u062f \u064a\u0632\u064a\u062f \u0625\u0644\u0649 3.5 \u0643\u063a\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u064a\u0634\u064a\u0631 \u0645\u0648\u0642\u0639 <em><a href=\"https:\/\/americanpregnancy.org\/\">American Pregnancy Association<\/a><\/em> \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a-\u0627\u0644\u062a\u064a-\u062a\u062d\u062f\u062b-\u0641\u064a-\u0627\u0644\u0634\u0647\u0631-\u0627\u0644\u0623\u062e\u064a\u0631\"><a href=\"https:\/\/www.3a2ilati.com\/article\/%D8%AA%D8%BA%D9%8A%D8%B1%D8%A7%D8%AA-%D8%AA%D8%AD%D8%AF%D8%AB-%D9%81%D9%8A-%D8%AC%D8%B3%D9%85%D9%83-%D9%88%D9%85%D8%B9-%D8%B7%D9%81%D9%84%D9%83-%D8%A2%D8%AE%D8%B1-%D8%A7%D8%B3%D8%A8%D9%88%D8%B9-%D9%85%D9%86-%D8%A7%D9%84%D8%AD%D9%85%D9%84-2917847\">\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u062e\u064a\u0631<\/a><\/h3>\n\n\n\n<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0643\u062a\u0645\u0627\u0644 \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0633\u0647\u0645\u0627\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u0648\u0644\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0648\u0632\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 2.7 \u06484 \u0643\u063a\u0645\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0637\u0628\u064a\u0639\u064a\u0651\u0629 \u0648\u0635\u062d\u064a\u0651\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u064a\u0632\u064a\u062f\u061f<\/h2>\n\n\n\n<p>\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b \u061f \u062a\u0639\u062a\u0645\u062f \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0628\u0639\u0636\u0647\u0627 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629. \u0644\u0630\u0627\u060c \u0633\u0646\u0643\u0634\u0641 \u0644\u0643\u0650 \u0641\u064a \u0645\u0627 \u064a\u0644\u064a \u0639\u0646 \u0623\u0628\u0631\u0632\u0647\u0627:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"496\" decoding=\"async\" src=\"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/1-79.jpg?fit=1024%2C630\" alt=\"\u062b\u0644\u0627\u062b\u0629 \u0635\u0648\u0631 \u0633\u0648\u0646\u0627\u0631 \u0644\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u0623\u0645\u0627\u0645 \u062e\u0644\u0641\u064a\u0651\u0629 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0632\u0647\u0631\u064a\" class=\"wp-image-166563\" srcset=\"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/1-79.jpg?fit=1024%2C496&amp;zoom=1 1024w, https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/1-79.jpg?fit=1024%2C496&amp;zoom=0.5 512w, https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/1-79.jpg?fit=1024%2C496&amp;zoom=0.25 256w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062f\u0651\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u062d\u0645<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u062c\u064a-\u062f\u0629\">1. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u0651\u062f\u0629<\/h3>\n\n\n\n<p>\u062a\u064f\u0639\u064e\u062f\u0651 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646. \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0645 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u0646\u0645\u0648. \u062a\u0648\u0635\u064a <em><a href=\"https:\/\/www.mayoclinic.org\/\">Mayo Clinic<\/a><\/em> \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0635 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0651\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0635\u062d-\u0629-\u0627\u0644\u0645\u0634\u064a\u0645\u0629\">2. \u0635\u062d\u0651\u0629 \u0627\u0644\u0645\u0634\u064a\u0645\u0629<\/h3>\n\n\n\n<p>\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0643\u0646\u0642\u0637\u0629 \u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u0645\u062f\u0647 \u0628\u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u0633\u0644\u064a\u0645\u064b\u0627\u060c \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647. \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 <em><a href=\"https:\/\/www.ajog.org\/\">American Journal of Obstetrics and Gynecology<\/a><\/em> \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u062a\u0624\u062f\u0651\u064a \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0645\u0639\u062f\u0644 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0648\u064a\u064f\u0646\u0635\u062d \u0628<a href=\"https:\/\/www.3a2ilati.com\/article\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84-741282\">\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/a> \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0651\u0642 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u0627\u0644\u0631\u0627\u062d\u0629-\u0627\u0644\u0643\u0627\u0641\u064a\u0629\">3. \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629<\/h3>\n\n\n\n<p>\u064a\u064f\u0639\u064e\u062f\u0651 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0651\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621. \u062d\u064a\u062b \u0623\u0646\u0651 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648. \u062a\u0623\u0643\u062f\u062a \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u062a\u0642\u0631\u064a\u0631 \u0645\u0646 <em><a href=\"https:\/\/hms.harvard.edu\/\">Harvard Medical School<\/a><\/em> \u0627\u0644\u0630\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0628\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0629\">4. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651\u0629<\/h3>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646. \u0648\u0641\u0642\u064b\u0627 \u0644\u0640<em><a href=\"https:\/\/my.clevelandclinic.org\/\">Cleveland Clinic<\/a><\/em>\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0647\u0645 \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0644\u0644\u062c\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0648\u0632\u0646\u0647 \u0648\u0646\u0645\u0648\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u062a\u0642\u0644\u064a\u0644-\u0627\u0644\u0634\u0639\u0648\u0631-\u0628\u0627\u0644\u062a\u0648\u062a\u0631\">5. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n\n\n\n<p>\u064a\u0624\u062b\u0651\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646. \u0644\u0630\u0627\u060c \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u0629 \u0645\u0647\u062f\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 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href=\"https:\/\/www.3a2ilati.com\/article\/%D9%85%D8%B1%D8%A7%D8%AD%D9%84-%D9%86%D9%85%D9%88-%D8%A7%D9%84%D8%AC%D9%86%D9%8A%D9%86-%D8%A8%D8%A7%D9%84%D8%A7%D8%B4%D9%87%D8%B1-%D9%88%D8%A7%D9%84%D8%A7%D8%B3%D8%A7%D8%A8%D9%8A%D8%B9-2632815\">\u0645\u0631\u0627\u062d\u0644 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0627\u0644\u0627\u0634\u0647\u0631 \u0648\u0627\u0644\u0627\u0633\u0627\u0628\u064a\u0639.<\/a><\/p>\n\n\n\n<p><strong>\u0648\u0628\u0631\u0623\u064a\u064a \u0627\u0644\u0634\u062e\u0635\u064a \u0643\u0645\u062d\u0631\u0651\u0631\u0629\u060c \u0623\u0631\u0649 \u0623\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0637\u0648\u0631 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u062a\u0639\u0643\u0633 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0623\u0645 \u0628\u0635\u062d\u0629 \u0637\u0641\u0644\u0647\u0627 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 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\u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0646 \u064a\u062f\u0631\u0643\u0646 \u0623\u0646 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0631\u062d\u0644\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u0644\u0651 \u0645\u0627 \u062a\u0648\u062f\u0651\u064a\u0646 \u0645\u0639\u0631\u0641\u062a\u0647..<\/p>\n","protected":false},"author":2375,"featured_media":166560,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false,"assignees":[],"footnotes":""},"tags":[577,11797,7597,21469,4611,5874],"class_list":["post-166550","article","type-article","status-publish","has-post-thumbnail","hentry","category-article","tag-577","tag-11797","tag-7597","tag-21469","tag-4611","tag-5874"],"prepublish_checks":{"title":{"status":"complete","message":"Post title completed","data":null},"excerpt":{"status":"complete","message":"Post excerpt completed","data":null},"yoast_description":{"status":"complete","message":"Yoast meta description completed","data":null},"featured_image":{"status":"complete","message":"Featured image completed","data":null},"tag":{"status":"complete","message":"Post tags completed","data":null},"main_category":{"status":"complete","message":"Main category 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