{"id":166550,"date":"2024-12-16T15:12:18","date_gmt":"2024-12-16T12:12:18","guid":{"rendered":"urn:uuid:26a7cc0b-136c-40dc-b62d-8f8198633c74"},"modified":"2024-12-16T15:12:20","modified_gmt":"2024-12-16T12:12:20","slug":"%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"article","link":"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","title":{"rendered":"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b\u061f \u0623\u0633\u0631\u0627\u0631 \u0644\u0627 \u062a\u0639\u0631\u0641\u064a\u0646\u0647\u0627 \u0639\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u0645\u0644!"},"content":{"rendered":"\n<p>\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b \u061f \u0647\u0648 \u0633\u0624\u0627\u0644 \u064a\u0634\u063a\u0644 \u0628\u0627\u0644 \u0643\u0644 \u0623\u0645 \u062d\u0627\u0645\u0644 \u062a\u0633\u0639\u0649 \u0644\u0641\u0647\u0645 \u062a\u0637\u0648\u0631 \u062c\u0646\u064a\u0646\u0647\u0627 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u062a\u064f\u0639\u064e\u062f\u0651 <a href=\"https:\/\/www.3a2ilati.com\/article\/%D9%82%D8%A7%D8%A6%D9%85%D8%A9-%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D9%808-%D8%A7%D9%84%D8%B3%D8%AD%D8%B1%D9%8A%D8%A9-%D9%84%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D9%88%D8%B2%D9%86-%D8%A7%D9%84%D8%AC%D9%86%D9%8A%D9%86-%D8%A8%D8%B4%D9%83%D9%84-%D9%85%D8%AB%D8%A7%D9%84%D9%8A\">\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646<\/a> \u0645\u0624\u0634\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0646\u0645\u0648\u0647 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647 \u0644\u0644\u062d\u064a\u0627\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645. \u062a\u062e\u062a\u0644\u0641 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u062e\u064a\u0631\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0646\u0644\u0642\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0633\u0646\u0648\u0636\u062d \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0645\u0639 \u062a\u0642\u062f\u064a\u0645 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0643\u0644 \u0623\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u064a\u0632\u062f\u0627\u062f-\u0648\u0632\u0646-\u0627\u0644\u062c\u0646\u064a\u0646-\u0628\u0633\u0631\u0639\u0629\">\u0645\u062a\u0649 \u064a\u0632\u062f\u0627\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0629\u061f<\/h2>\n\n\n\n<p>\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b \u061f \u062a\u0632\u062f\u0627\u062f \u0633\u0631\u0639\u0629 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u062e\u064a\u0631 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u062a\u0633\u0628 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0639\u0638\u0645 \u0648\u0632\u0646\u0647.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"496\" decoding=\"async\" src=\"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/3-59.jpg?fit=1024%2C630\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644 \u062a\u0645\u0633\u0643 \u0635\u0648\u0631\u0629 \u0633\u0648\u0646\u0627\u0631\" class=\"wp-image-166561\" srcset=\"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/3-59.jpg?fit=1024%2C496&zoom=1 1024w, https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/3-59.jpg?fit=1024%2C496&zoom=0.5 512w, https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/3-59.jpg?fit=1024%2C496&zoom=0.25 256w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0645\u062f\u0651\u0629 \u0627\u0644\u062a\u064a \u064a\u0632\u064a\u062f \u0641\u064a\u0647\u0627 \u0646\u0645\u0648\u0651 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0648\u0632\u0646\u0647<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0646\u0645\u0648-\u0641\u064a-\u0627\u0644\u0623\u0634\u0647\u0631-\u0627\u0644\u062b\u0644\u0627\u062b\u0629-\u0627\u0644\u0623\u0648\u0644\u0649-\u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629\">\u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/h3>\n\n\n\n<p>\u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u0631\u0643\u0632 \u062c\u0633\u0645 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u062c\u062f\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0639\u0634\u0631\u060c \u064a\u0635\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 14 \u063a\u0631\u0627\u0645\u064b\u0627 \u0641\u0642\u0637. \u0645\u0639 <a href=\"https:\/\/www.3a2ilati.com\/article\/%D8%A7%D9%84%D8%AB%D9%84%D8%AB-%D8%A7%D9%84%D8%AB%D8%A7%D9%86%D9%8A-%D9%85%D9%86-%D8%A7%D9%84%D8%AD%D9%85%D9%84-3156667\">\u062f\u062e\u0648\u0644 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a<\/a>\u060c \u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u060c \u0648\u0644\u0643\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u064a\u0638\u0644 \u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u062e\u064a\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0643\u0628\u064a\u0631\u0629-\u0641\u064a-\u0627\u0644\u062b\u0644\u062b-\u0627\u0644\u0623\u062e\u064a\u0631\">\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u062e\u064a\u0631<\/h3>\n\n\n\n<p>\u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u064028 \u0648\u062d\u062a\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0645\u0644\u062d\u0648\u0638\u0629. \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646. \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a\u0647\u0627 <em><a href=\"https:\/\/www.nih.gov\/\">National Institutes of Health<\/a><\/em>\u060c \u0641\u0625\u0646 \u0645\u0639\u062f\u0644 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0648\u062a\u0643\u0627\u0645\u0644 \u0646\u0645\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639\u061f<\/h2>\n\n\n\n<p>\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b \u061f \u064a\u064f\u0639\u062a\u0628\u064e\u0631 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639 \u0641\u062a\u0631\u0629 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062d\u0627\u0633\u0645\u0629 \u0644\u0644\u062c\u0646\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u0632\u062f\u0627\u062f \u062d\u0627\u062c\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"496\" decoding=\"async\" src=\"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/4-60.jpg?fit=1024%2C630\" alt=\"\u0634\u0643\u0644 \u062c\u0646\u064a\u0646 \u0628\u0627\u0644\u0648\u0631\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0645\u0627\u0645 \u062e\u0644\u0641\u064a\u0651\u0629 \u0632\u0647\u0631\u064a\u0651\u0629\" class=\"wp-image-166562\" srcset=\"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/4-60.jpg?fit=1024%2C496&zoom=1 1024w, https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/4-60.jpg?fit=1024%2C496&zoom=0.5 512w, https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/4-60.jpg?fit=1024%2C496&zoom=0.25 256w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0639\u062f\u0651\u0644 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0643\u0644\u0651 \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0622\u062e\u0631 \u0634\u0647\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0632\u064a\u0627\u062f\u0629-\u0623\u0633\u0628\u0648\u0639\u064a-\u0629-\u0645\u0644\u062d\u0648\u0638\u0629\">\u0632\u064a\u0627\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0651\u0629 \u0645\u0644\u062d\u0648\u0638\u0629<\/h3>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0645\u0639\u062f\u0644 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 200 \u0625\u0644\u0649 250 \u063a\u0631\u0627\u0645\u064b\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627. \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0639\u0646\u064a \u0623\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0642\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 2.5 \u0643\u063a\u0645 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639\u060c \u0648\u0642\u062f \u064a\u0632\u064a\u062f \u0625\u0644\u0649 3.5 \u0643\u063a\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u064a\u0634\u064a\u0631 \u0645\u0648\u0642\u0639 <em><a href=\"https:\/\/americanpregnancy.org\/\">American Pregnancy Association<\/a><\/em> \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a-\u0627\u0644\u062a\u064a-\u062a\u062d\u062f\u062b-\u0641\u064a-\u0627\u0644\u0634\u0647\u0631-\u0627\u0644\u0623\u062e\u064a\u0631\"><a href=\"https:\/\/www.3a2ilati.com\/article\/%D8%AA%D8%BA%D9%8A%D8%B1%D8%A7%D8%AA-%D8%AA%D8%AD%D8%AF%D8%AB-%D9%81%D9%8A-%D8%AC%D8%B3%D9%85%D9%83-%D9%88%D9%85%D8%B9-%D8%B7%D9%81%D9%84%D9%83-%D8%A2%D8%AE%D8%B1-%D8%A7%D8%B3%D8%A8%D9%88%D8%B9-%D9%85%D9%86-%D8%A7%D9%84%D8%AD%D9%85%D9%84-2917847\">\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u062e\u064a\u0631<\/a><\/h3>\n\n\n\n<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0643\u062a\u0645\u0627\u0644 \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0633\u0647\u0645\u0627\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u0648\u0644\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0648\u0632\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 2.7 \u06484 \u0643\u063a\u0645\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0637\u0628\u064a\u0639\u064a\u0651\u0629 \u0648\u0635\u062d\u064a\u0651\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u064a\u0632\u064a\u062f\u061f<\/h2>\n\n\n\n<p>\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b \u061f \u062a\u0639\u062a\u0645\u062f \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0628\u0639\u0636\u0647\u0627 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629. \u0644\u0630\u0627\u060c \u0633\u0646\u0643\u0634\u0641 \u0644\u0643\u0650 \u0641\u064a \u0645\u0627 \u064a\u0644\u064a \u0639\u0646 \u0623\u0628\u0631\u0632\u0647\u0627:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"496\" decoding=\"async\" src=\"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/1-79.jpg?fit=1024%2C630\" alt=\"\u062b\u0644\u0627\u062b\u0629 \u0635\u0648\u0631 \u0633\u0648\u0646\u0627\u0631 \u0644\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u0623\u0645\u0627\u0645 \u062e\u0644\u0641\u064a\u0651\u0629 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0632\u0647\u0631\u064a\" class=\"wp-image-166563\" srcset=\"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/1-79.jpg?fit=1024%2C496&zoom=1 1024w, https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/1-79.jpg?fit=1024%2C496&zoom=0.5 512w, https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/1-79.jpg?fit=1024%2C496&zoom=0.25 256w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062f\u0651\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u062d\u0645<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u062c\u064a-\u062f\u0629\">1. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u0651\u062f\u0629<\/h3>\n\n\n\n<p>\u062a\u064f\u0639\u064e\u062f\u0651 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646. \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0645 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u0646\u0645\u0648. \u062a\u0648\u0635\u064a <em><a href=\"https:\/\/www.mayoclinic.org\/\">Mayo Clinic<\/a><\/em> \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0635 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0651\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0635\u062d-\u0629-\u0627\u0644\u0645\u0634\u064a\u0645\u0629\">2. \u0635\u062d\u0651\u0629 \u0627\u0644\u0645\u0634\u064a\u0645\u0629<\/h3>\n\n\n\n<p>\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0643\u0646\u0642\u0637\u0629 \u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u0645\u062f\u0647 \u0628\u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u0633\u0644\u064a\u0645\u064b\u0627\u060c \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647. \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 <em><a href=\"https:\/\/www.ajog.org\/\">American Journal of Obstetrics and Gynecology<\/a><\/em> \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u062a\u0624\u062f\u0651\u064a \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0645\u0639\u062f\u0644 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0648\u064a\u064f\u0646\u0635\u062d \u0628<a href=\"https:\/\/www.3a2ilati.com\/article\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84-741282\">\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/a> \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0651\u0642 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u0627\u0644\u0631\u0627\u062d\u0629-\u0627\u0644\u0643\u0627\u0641\u064a\u0629\">3. \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629<\/h3>\n\n\n\n<p>\u064a\u064f\u0639\u064e\u062f\u0651 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0651\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621. \u062d\u064a\u062b \u0623\u0646\u0651 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648. \u062a\u0623\u0643\u062f\u062a \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u062a\u0642\u0631\u064a\u0631 \u0645\u0646 <em><a href=\"https:\/\/hms.harvard.edu\/\">Harvard Medical School<\/a><\/em> \u0627\u0644\u0630\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0628\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0629\">4. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651\u0629<\/h3>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646. \u0648\u0641\u0642\u064b\u0627 \u0644\u0640<em><a href=\"https:\/\/my.clevelandclinic.org\/\">Cleveland Clinic<\/a><\/em>\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0647\u0645 \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0644\u0644\u062c\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0648\u0632\u0646\u0647 \u0648\u0646\u0645\u0648\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u062a\u0642\u0644\u064a\u0644-\u0627\u0644\u0634\u0639\u0648\u0631-\u0628\u0627\u0644\u062a\u0648\u062a\u0631\">5. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n\n\n\n<p>\u064a\u0624\u062b\u0651\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646. \u0644\u0630\u0627\u060c \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u0629 \u0645\u0647\u062f\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b \u061f\u200b\u200b \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u062d\u064a\u062b \u062a\u0634\u0647\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0623\u0633\u0631\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0646\u0645\u0648. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0647\u062a\u0645 \u0627\u0644\u0623\u0645 \u0628\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0648\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0647\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646\u0651\u0646\u0627 \u0633\u0628\u0642 \u0648\u0639\u0631\u0636\u0646\u0627 \u0644\u0643\u0650 <a href=\"https:\/\/www.3a2ilati.com\/article\/%D9%85%D8%B1%D8%A7%D8%AD%D9%84-%D9%86%D9%85%D9%88-%D8%A7%D9%84%D8%AC%D9%86%D9%8A%D9%86-%D8%A8%D8%A7%D9%84%D8%A7%D8%B4%D9%87%D8%B1-%D9%88%D8%A7%D9%84%D8%A7%D8%B3%D8%A7%D8%A8%D9%8A%D8%B9-2632815\">\u0645\u0631\u0627\u062d\u0644 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0627\u0644\u0627\u0634\u0647\u0631 \u0648\u0627\u0644\u0627\u0633\u0627\u0628\u064a\u0639.<\/a><\/p>\n\n\n\n<p><strong>\u0648\u0628\u0631\u0623\u064a\u064a \u0627\u0644\u0634\u062e\u0635\u064a \u0643\u0645\u062d\u0631\u0651\u0631\u0629\u060c \u0623\u0631\u0649 \u0623\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0637\u0648\u0631 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u062a\u0639\u0643\u0633 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0623\u0645 \u0628\u0635\u062d\u0629 \u0637\u0641\u0644\u0647\u0627 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0645\u062b\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0636\u0645\u0627\u0646 \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644 \u064a\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u064a \u062a\u062d\u062f\u064a\u0627\u062a \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0646 \u064a\u062f\u0631\u0643\u0646 \u0623\u0646 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0631\u062d\u0644\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u0644\u0651 \u0645\u0627 \u062a\u0648\u062f\u0651\u064a\u0646 \u0645\u0639\u0631\u0641\u062a\u0647..<\/p>\n","protected":false},"author":2375,"featured_media":166560,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false,"assignees":[],"footnotes":""},"tags":[577,11797,7597,21469,4611,5874],"class_list":["post-166550","article","type-article","status-publish","has-post-thumbnail","hentry","category-article","tag-577","tag-11797","tag-7597","tag-21469","tag-4611","tag-5874"],"prepublish_checks":{"title":{"status":"complete","message":"Post title completed","data":null},"excerpt":{"status":"complete","message":"Post excerpt completed","data":null},"yoast_description":{"status":"complete","message":"Yoast meta description completed","data":null},"featured_image":{"status":"complete","message":"Featured image completed","data":null},"tag":{"status":"complete","message":"Post tags completed","data":null},"main_category":{"status":"complete","message":"Main category completed","data":null}},"authorship":[2375],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v23.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b | 3a2ilati<\/title>\n<meta name=\"description\" content=\"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b \u0647\u0648 \u0633\u0624\u0627\u0644 \u064a\u0634\u063a\u0644 \u0628\u0627\u0644 \u0643\u0644 \u0623\u0645 \u062d\u0627\u0645\u0644 \u062a\u0633\u0639\u0649 \u0644\u0641\u0647\u0645 \u062a\u0637\u0648\u0631 \u062c\u0646\u064a\u0646\u0647\u0627 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0624\u0634\u0631\u0627\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b\u061f \u0623\u0633\u0631\u0627\u0631 \u0644\u0627 \u062a\u0639\u0631\u0641\u064a\u0646\u0647\u0627 \u0639\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u0645\u0644!\" \/>\n<meta property=\"og:description\" content=\"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b \u0647\u0648 \u0633\u0624\u0627\u0644 \u064a\u0634\u063a\u0644 \u0628\u0627\u0644 \u0643\u0644 \u0623\u0645 \u062d\u0627\u0645\u0644 \u062a\u0633\u0639\u0649 \u0644\u0641\u0647\u0645 \u062a\u0637\u0648\u0631 \u062c\u0646\u064a\u0646\u0647\u0627 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0624\u0634\u0631\u0627\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\" \/>\n<meta property=\"og:site_name\" content=\"3a2ilati\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/3a2ilati\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T12:12:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/2-77.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@3a2ilati\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\",\"url\":\"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\",\"name\":\"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b | 3a2ilati\",\"isPartOf\":{\"@id\":\"https:\/\/www.3a2ilati.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/2-77.jpg\",\"datePublished\":\"2024-12-16T12:12:18+00:00\",\"dateModified\":\"2024-12-16T12:12:20+00:00\",\"description\":\"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b \u0647\u0648 \u0633\u0624\u0627\u0644 \u064a\u0634\u063a\u0644 \u0628\u0627\u0644 \u0643\u0644 \u0623\u0645 \u062d\u0627\u0645\u0644 \u062a\u0633\u0639\u0649 \u0644\u0641\u0647\u0645 \u062a\u0637\u0648\u0631 \u062c\u0646\u064a\u0646\u0647\u0627 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0624\u0634\u0631\u0627\",\"breadcrumb\":{\"@id\":\"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84#primaryimage\",\"url\":\"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/2-77.jpg\",\"contentUrl\":\"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/2-77.jpg\",\"width\":1300,\"height\":630,\"caption\":\"\u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0632\u064a\u062f \u0641\u064a\u0647\u0627 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\/\/www.3a2ilati.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0642\u0627\u0644\u0627\u062a\",\"item\":\"https:\/\/www.3a2ilati.com\/article\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b\u061f \u0623\u0633\u0631\u0627\u0631 \u0644\u0627 \u062a\u0639\u0631\u0641\u064a\u0646\u0647\u0627 \u0639\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u0645\u0644!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.3a2ilati.com\/#website\",\"url\":\"https:\/\/www.3a2ilati.com\/\",\"name\":\"3a2ilati\",\"description\":\"\u0639\u0627\u0626\u0644\u062a\u064a \u0645\u0648\u0642\u0639 \u0644\u0644\u0627\u0645 \u0648\u0627\u0644\u0637\u0641\u0644\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.3a2ilati.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b | 3a2ilati","description":"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b \u0647\u0648 \u0633\u0624\u0627\u0644 \u064a\u0634\u063a\u0644 \u0628\u0627\u0644 \u0643\u0644 \u0623\u0645 \u062d\u0627\u0645\u0644 \u062a\u0633\u0639\u0649 \u0644\u0641\u0647\u0645 \u062a\u0637\u0648\u0631 \u062c\u0646\u064a\u0646\u0647\u0627 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0624\u0634\u0631\u0627","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","og_locale":"ar_AR","og_type":"article","og_title":"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b\u061f \u0623\u0633\u0631\u0627\u0631 \u0644\u0627 \u062a\u0639\u0631\u0641\u064a\u0646\u0647\u0627 \u0639\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u0645\u0644!","og_description":"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b \u0647\u0648 \u0633\u0624\u0627\u0644 \u064a\u0634\u063a\u0644 \u0628\u0627\u0644 \u0643\u0644 \u0623\u0645 \u062d\u0627\u0645\u0644 \u062a\u0633\u0639\u0649 \u0644\u0641\u0647\u0645 \u062a\u0637\u0648\u0631 \u062c\u0646\u064a\u0646\u0647\u0627 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0624\u0634\u0631\u0627","og_url":"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","og_site_name":"3a2ilati","article_publisher":"https:\/\/www.facebook.com\/3a2ilati","article_modified_time":"2024-12-16T12:12:20+00:00","og_image":[{"width":1300,"height":630,"url":"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/2-77.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@3a2ilati","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"7 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","url":"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","name":"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b | 3a2ilati","isPartOf":{"@id":"https:\/\/www.3a2ilati.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84#primaryimage"},"image":{"@id":"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84#primaryimage"},"thumbnailUrl":"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/2-77.jpg","datePublished":"2024-12-16T12:12:18+00:00","dateModified":"2024-12-16T12:12:20+00:00","description":"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b \u0647\u0648 \u0633\u0624\u0627\u0644 \u064a\u0634\u063a\u0644 \u0628\u0627\u0644 \u0643\u0644 \u0623\u0645 \u062d\u0627\u0645\u0644 \u062a\u0633\u0639\u0649 \u0644\u0641\u0647\u0645 \u062a\u0637\u0648\u0631 \u062c\u0646\u064a\u0646\u0647\u0627 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0624\u0634\u0631\u0627","breadcrumb":{"@id":"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84#primaryimage","url":"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/2-77.jpg","contentUrl":"https:\/\/www.3a2ilati.com\/tachyon\/sites\/4\/2024\/12\/2-77.jpg","width":1300,"height":630,"caption":"\u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0632\u064a\u062f \u0641\u064a\u0647\u0627 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646"},{"@type":"BreadcrumbList","@id":"https:\/\/www.3a2ilati.com\/article\/%d9%85%d8%aa%d9%89-%d9%8a%d8%b2%d9%8a%d8%af-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d9%87%d8%9f-%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d9%84%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86%d9%87%d8%a7-%d8%b9%d9%86-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/www.3a2ilati.com\/"},{"@type":"ListItem","position":2,"name":"\u0645\u0642\u0627\u0644\u0627\u062a","item":"https:\/\/www.3a2ilati.com\/article"},{"@type":"ListItem","position":3,"name":"\u0645\u062a\u0649 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0633\u0631\u0639\u0647\u200b\u061f \u0623\u0633\u0631\u0627\u0631 \u0644\u0627 \u062a\u0639\u0631\u0641\u064a\u0646\u0647\u0627 \u0639\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u0645\u0644!"}]},{"@type":"WebSite","@id":"https:\/\/www.3a2ilati.com\/#website","url":"https:\/\/www.3a2ilati.com\/","name":"3a2ilati","description":"\u0639\u0627\u0626\u0644\u062a\u064a \u0645\u0648\u0642\u0639 \u0644\u0644\u0627\u0645 \u0648\u0627\u0644\u0637\u0641\u0644","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.3a2ilati.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"}]}},"ab_tests":{},"_links":{"self":[{"href":"https:\/\/www.3a2ilati.com\/wp-json\/wp\/v2\/article\/166550"}],"collection":[{"href":"https:\/\/www.3a2ilati.com\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.3a2ilati.com\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/www.3a2ilati.com\/wp-json\/wp\/v2\/users\/2375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3a2ilati.com\/wp-json\/wp\/v2\/comments?post=166550"}],"version-history":[{"count":2,"href":"https:\/\/www.3a2ilati.com\/wp-json\/wp\/v2\/article\/166550\/revisions"}],"predecessor-version":[{"id":166564,"href":"https:\/\/www.3a2ilati.com\/wp-json\/wp\/v2\/article\/166550\/revisions\/166564"}],"wp:authorship":[{"embeddable":true,"href":"https:\/\/www.3a2ilati.com\/wp-json\/wp\/v2\/users\/2375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3a2ilati.com\/wp-json\/wp\/v2\/media\/166560"}],"wp:attachment":[{"href":"https:\/\/www.3a2ilati.com\/wp-json\/wp\/v2\/media?parent=166550"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3a2ilati.com\/wp-json\/wp\/v2\/tags?post=166550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}